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overacuppa.co.uk » Entries tagged with "stress"

Stop and relax for just one moment

Stop and relax for just one moment

No I am not talking to you, though I am if you are just like me. Constant mind buzzing, not able to sit still and most of all not really being able to relax. permanently thinking about the next thing then moments later delving back and reliving the past. Worrying about stuff that may not happen, Worrying about stuff that has to get done then adding to the stuff just to make sure your stress … Read entire article »

Filed under: Life

Sometimes just take 5

Sometimes just take 5

A rude awakening for the 3rd time this week from my dog meant last night I was woken up at 3.30 my heart pounding and general feeling not great. Ten minutes wait while my lawn was mowed by Lottie eating lots of grass and for some reason I was still left feeling stressed. Back to bed I did get to sleep but woke up feeling just the same. Not feeling ill as such though. The children … Read entire article »

Filed under: Life

Miss organised – Not!

Firstly I have never been organised, but now I really feel more than ever I need to be. At the moment if I said I seem to be juggling at least 10 balls ( balls = important things that need attention) I would be underestimating by quite a long shot. With that in mind you can see why organisation could be a bit helpful in my life. Today for example I wasted a good 45 minutes looking for something. How often do we (oh please don’t let me feel I am the only one!) do that?  How often have I thought I am not going to do that again, e.g put something in a strange and bizarre place and forget it and have I learnt? Well quite frankly no, the thing is … Read entire article »

Filed under: Life

Spring clean yourself from inside

Click here to read my review We did the house work last week so this week let’s gives ourselves a bit of a spring clean. After just finishing my lunch of chickpea’s, sweetcorn, radish, red onion and cucumber seasoned with just black pepper and a little cider vinegar and washed down with a large glass of water (shine my halo!) I felt now was a good day to write this. Though I failed slightly as by my side now is an empty pack of salt and vinegar crisps (the best flavour!) but I have only had a banana and two satsumas as snacks, so I felt I deserved it and it is that time of the month that has you reaching for such things. To be honest I am all for a bit of … Read entire article »

Filed under: Reviews