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overacuppa.co.uk » Recipes » Breakfast Banana Sundae

Breakfast Banana Sundae

Sainsbury’s have asked me to come up with a banana recipe in anticipation for Fair Trade fortnight which starts on the 24th February. All Sainsbury’s banana’s are Fair Trade so you can eat your banana knowing that the farmer’s have been paid fairly!

In the morning, if I am not in the mood for toast or cereal I quite often reach for a banana and some natural yoghurt.  With that in mind I decided to go a bit further and make this into a breakfast treat which went down a storm with my two! Making this as a sundae and layering it in ether a sundae dish or a glass rather than just in a bowl means it transforms this easy to make breakfast into something really special!

banana-breakfast-sundae-fair-trade

For each Breakfast Banana Sundae you will need:

1 banana

1 Scotch pancake (I used Sainsbury’s from the bakery section) or 1 bran muffin

Greek style natural yoghurt (I used Sainsbury’s be good to yourself Greek style probiotic yoghurt)

Clear honey (I used Sainsbury’s basic clear honey)

1 tablespoon of Granola to top

chopped nuts of your choice to top

To make simply:

  • Slice the banana
  • Cut the pancake or bran muffin into bite sized pieces
  • Then simply layer the ingredients. I started with banana pieces, a piece of pancake, natural yoghurt then a drizzle of honey.
  • Then repeat, I did this three times then a final topping of the natural yogurt.
  • Sprinkle with the granola, nuts and a couple of banana slice then serve.


You could of course substitute the pancake or bran muffin for granola. I did this for mine as I made some basic fat-free granola which I made gluten-free.

To make this I used:

3 cups of gluten-free oats (use regular oats if you are not gluten-free I used Sainsbury’s Free From porridge oats)

1/8 cup of honey (I used Sainsbury’s basic clear honey)

1/8 cup of maple syrup

1 teaspoon of cinnamon

To make simply:

  • Preheat the oven to 150c. Butter two large baking trays
  • Mix all of the ingredients into a bowl until the oats all the oats are coated with the honey and syrup
  • Put the mixture onto the baking trays and spread into a singe layer
  • Bake for 10-15 minutes
  • Allow to cool, once cooled the granola hardens

 

Store in an airtight container.

You can do some much with banana’s. When they are going a bit too ripe for me to eat I make them into banana bread, cakes or muffins. Of course the breakfast banana sundae recipe could be made into a dessert my swapping yoghurt for custard, maybe a chocolate brownie for the pancake, melted chocolate or perhaps some caramel, a topping of cream and to finish a grating of chocolate. Yum!

Disclosure: I have been sent a voucher from Sainsbury’s to make this banana recipe. I hope you enjoy it as much as we do!

 

 

 

 

 

 

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4 Responses to "Breakfast Banana Sundae"

  1. What a fab idea for a special brekkie- easy too :)

    1. Ali says:

      Thank you and easy to do is always top on my list especially at breakfast time :-)

  2. Anyonita says:

    Sundaes for breakfast?! Don’t mind if I do! This sounds well tasty! Followed you here from Sainsbury’s 10 Brilliant Banana Recipes roundup:)

    1. Ali says:

      Thank you Anyonita, they have been on the menu several times now! Very yummy and very easy just the way food should be! :-) Thanks for stopping by, I must now check out the banana round up!

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